THE EXPERIENCE OF A LIFETIME
A NEW DAY....
- Picture this:
- Waking up to the sunrise over the bluest waters you’ve ever seen.
- Spending unlimited hours laying on the most beautiful beaches.
- Enjoying the unique geography and history of a spectacular Greek island.
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Spending time alongside the island’s coastlines and clifftops.
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Preparing for bed by stretching with the beautiful sounds of the sea in the background.
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Doing Pilates in the morning and stretching every night, eating nutritious food, and feeling your absolute best.
JOIN ME IN GREECE
This will be a small, intimate event...
Slots will fill up fast. Get ready to travel to the Greek islands with some amazing people for a magical time! This will be a trip like no other. We will combine restoration of the body and spirit as well as satisfy our need for adventure and exploration. My goal is that you come away totally rejuvenated in every sense of the word.
Our private chef will accommodate for all dietary restrictions as well (i.e. vegan, vegetarian, gluten allergy etc.)
Welcome to Your Private Villa
Relax Away From the Maddening Crowds & Bustling Tourists
Come to this luxurious 9-bedroom private villa!
This gorgeous property will be ours exclusively for our Pilates retreat.
Only steps to the gorgeous blue waters of the island of Crete in Greece, everything will be at your fingertips at this gorgeous villa in Skaleta.
With access to your own sandy beach within just five meters walking distance, with private Gazebo & loungers and far away views, this home is unique and carefully designed, offering a spectacular island sanctuary.
Fall in love with the blend of dynamic spaces that invite you to relax, play and simply 'be.' Graced with outdoor pool and indoor heated pool, Vendom design swim-up loungers.
Outdoor heated Jacuzzi & Turkish Hammam, Sauna, Inviting BBQ settings for celebrated dinning, Gym, shaded terraces and generous spaces this luxurious holiday home is a haven of peace to eclipse all others.
Let your mind wander to the soothing sounds of gentle waves and gaze at the sun's last spectacle, as it sinks behind the horizon in a blaze of fiery red.
Imagine a haven where the indulgent comforts of a luxurious brand-new grand home meet the energy and vistas of your favorite place on Earth. Where captivating resort entertainment unfolds in your backyard; where everything you could ever need is just in front you. Welcome to a world of exclusive indulgences and authentic adventures, to your own Luxury Villa & Spa.
Inspired by its spectacular island environment's native architecture, beautiful landscapes and precious natural materials.
Be welcomed by untamed beauty - where a new day dawns, and fleeting minutes of tranquillity feel timeless. Here, a wonderland of untouched beaches stretch along the coast, beautifully unassuming.
Fresh interiors designed with modern style and care have been sprinkled with lashings of glamour, charmingly inviting you to enjoy a dream relaxing stay.
Amenities Include:
- Beachfront access
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Outdoor swimming pool
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Outdoor 9 seater heated whirlpool
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Indoor heated swimming pool
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Sauna
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Turkish Hammam
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Cinema room
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Tennis court
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Equipped gym (including a multi-station machine, a treadmill, an elliptical machine, exercise bike, a kick boxing punching bag, weights, gym horizontal bar, exercise mats).
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And so much more!!!
LUXURY ACCOMMODATIONS
Pilates . . .
Pilates offers a multitude of benefits for both physical and mental well-being, including:
- Enhanced body awareness and alignment: Pilates emphasizes precise movements and body awareness, promoting proper alignment and postural control. This can lead to improved body mechanics, reduced risk of injuries, and better overall movement patterns.
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Injury prevention and rehabilitation: Pilates is often used as a form of rehabilitation and injury prevention. Its low-impact nature and focus on controlled movements make it suitable for individuals recovering from injuries or with physical limitations.
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Mind-body connection and mindfulness: Pilates encourages concentration, focus, and mindful movement. By connecting the mind and body, Pilates can reduce stress, promote relaxation, and improve mental clarity.
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Improved breathing and lung capacity: Pilates emphasizes proper breathing techniques, encouraging deep diaphragmatic breathing. This can enhance lung capacity, oxygenation, and overall respiratory function
All classes in Greece will be designed to challenge and accommodate all experience levels.
- Posture and spinal alignment: Pilates exercises promote spinal alignment and core strength, which can help improve posture and alleviate back pain caused by poor alignment or weak muscles.
- Stress reduction and relaxation: The mindful and controlled nature of Pilates can help reduce stress and promote relaxation. Engaging in Pilates can provide a mental break from daily stressors and promote a sense of calm and well-being.
- Improved balance and coordination: Pilates exercises often involve coordinated movements that challenge balance and coordination. Regular practice can enhance proprioception, spatial awareness, and overall balance skills.
- Increased energy and vitality: Engaging in regular Pilates sessions can boost energy levels and overall vitality. The combination of physical movement, focused breathing, and mental engagement can leave you feeling invigorated and rejuvenated.
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Body sculpting and toning: Pilates can help sculpt and tone the body, particularly the core, arms, legs, and glutes. The exercises target specific muscle groups, leading to improved muscle definition and overall body toning.
In summary. . .
Pilates provides a comprehensive approach to physical fitness and well-being, offering benefits such as core strength, flexibility, improved body awareness, injury prevention, and stress reduction. Its emphasis on the mind-body connection makes it a popular choice for individuals seeking a holistic approach to exercise and overall health.
Find Your Movement Freedom
Wherever you are in your movement journey, we will elevate your practice in a safe and enjoyable way!
Who is Layah?
Fast forward years of procedures and surgeries. Tens units and heat packs. Tearful prayers and endless fears spoken over me by baffled doctors telling me what the rest of my life was likely going to look like.
So many rules to follow. Don’t lift. Don’t stretch. Don’t turn. Don’t run. Don’t gain weight. Don’t sit too long don’t drive too far and heaven’s sake definitely don’t wear high heels.
After the “biggest” surgery I was given a choice: fuse my spine and hope for the best, or turn my back on the whole messy process and try to find another way through. I chose Option B.
This trip will be taking place shortly after my 2 year anniversary of this surgery!
Enter Pilates.
I’ll always tell my story. The story of a person who thought the rest of her life would be haunted by the invisible second person - my Back; so wronged it became an entity unto itself. One to be considered when making plans. One to consult before committing to anything. One to fear sudden attacks of pain from.
But to my own occasional shock even still, through Pilates and the freedom I found for my own body, I found a call in my life to help people heal. My body continues healing every day, even as I teach others to do the same! Every day I learn more, and I’m so grateful to be able to immediately turn around and share everything I learn with my students. Maybe you’re here because you ARE my student. Maybe you’re a friend or partner or client of my students. Either way: welcome. I mean it when I say that this practice changed my life and I have not even one singular doubt that it can change yours if you let it.
Whether you’re super experienced or a total newbie, my goal is that this trip is more than just another “vacation with a twist.” But that you actually learn so much, about Pilates and about your bodies. That your practice is taken to a whole new level. That you make new discoveries and build upon previous ones. Truly my wish for you is that you leave this retreat completely renewed, believing in yourself and your amazing body in every possible way.
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During the course of our retreat, every participant will have the opportunity for a private 1 hour lesson with Layah
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A week before the trip, you’ll receive an email prompting you to indicate what you’d like to do with your hour! You can choose from the following options:
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Have a private 1-hour class
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Receive a thorough movement assessment
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Discuss your fitness or wellness goals and how to achieve them
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Co-create an at-home pilates or stretch flow to compliment your goals and lifestyle
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Ask any or all pilates or movement questions
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Or a combination of these!
Quintessential Greece
We will be walking distance to some restaurants and taverns as well as additional beaches. If you have areas on the island you’d like to explore during free-time, our private concierge will happily assist you in arranging it.
If you’re looking for “bustling, touristy metropolitan city,” make sure to select the “Athens add-on” at checkout!
The Villa is located in the village of Skaleta. Please note that this is not a “bustling, touristy metropolitan city” but rather a quaint and simple village by the sea.
For those who are interested, we are planning a day trip to the charming town of Chania, where you can fill your heart's content on darling shops and Greek cafes.
Day by Day
We will be walking distance to some restaurants and taverns as well as additional beaches. If you have areas on the island you’d like to explore during free-time, our private concierge will happily assist you in arranging it.
If you’re looking for “bustling, touristy metropolitan city,” make sure to select the “Athens add-on” at checkout!
The Villa is located in the village of Skaleta. Please note that this is not a “bustling, touristy metropolitan city” but rather a quaint and simple village by the sea.
For those who are interested, we are planning a day trip to the charming town of Chania, where you can fill your heart's content on darling shops and Greek cafes.
Day 1: Arrive in Skaleta
- Arrive in Skaleta, Greece, and check into your accommodations.
- Take some time to relax and settle in. Take a stroll along the beach, enjoy the ocean view.
- Lunch will be available to those arriving early in the day.
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Free time to unpack, unwind and explore.
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Enjoy a welcome dinner overlooking the ocean on our outdoor terrace!
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End the evening with a soothing stretch flow.
Day 2: Beach Day
- Start your day with a morning Pilates session at our villa overlooking the sea.
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Have breakfast at the villa, and then take a short walk to the nearby village of Skaleta.
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Enjoy a lunch at a nearby tavern with a sea view.
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Take advantage of all the resort amenities at the villa - sauna, tennis, swimming pool, beach, Turkish hammam.
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A masseuse can be arranged upon request for those wishing to book this service. (Additional cost)
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In the evening, join a sunset stretch and meditation session at our villa overlooking the sea.
Day 3: Trip to Chania
- Begin the day with a morning Pilates session at our villa.
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Have breakfast then we're off to Chania!
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Spend the afternoon enjoying all of the colorful shops, history, and beauty of this delightful town.
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Recover from walking the cobblestone streets with an evening stretch flow and mindfulness time.
Day 4: Monastery Wine Tasting
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Start the day with a Pilates session at our villa.
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Enjoy breakfast overlooking the sea.
- Relax and rejuvenate in the sauna or steam room.
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Try your hand at tennis or simply enjoy the amenities at the villa.
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After an early chef-prepared dinner, we will head to Rethymnon for an evening of wine and cheese tasting at a restored monastery!
Day 5: Fun on the Water!
- Begin the day with a morning Pilates session at our villa.
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After breakfast, get ready for a day of adventure at sea. (Choose among boat tours and water sports)
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Spend the late afternoon enjoying the relaxing amenities of the villa.
- Chef-prepared dinner.
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Evening restorative stretch class as we watch the sun set.
Day 6: Yoga & Relaxation Day
- Start the day with a gentle yoga and Pilates fusion class.
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Enjoy a leisurely breakfast, then spend the day relaxing at the villa or exploring the island on your own.
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Chef-prepared lunch and dinner for those who choose to stay at the villa.
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Conclude another magical day with pilates at sunset.
Day 7: Pilates, Paddle Boarding & Farewell Celebration
- Begin the day with a gentle Pilates class.
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After breakfast, participate in our Breathwork and Nervous System Workshop.
- Today's adventure is paddle boarding. It's easy, relaxing and a great core strengthening exercise.
- In the evening, gather for a farewell celebration and dinner, sharing memories of the retreat
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Find a serene spot on the beach to meditate and witness one last breathtaking sunset.
Day 8: Departure
- Enjoy a final Pilates class in the morning. Take one last walk along the beach or dip in the sea.
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Have breakfast and bid farewell to the instructors and fellow participants.
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Check out of your accommodations and depart from Skaleta with a renewed sense of well-being.
When you go home . . .
My goal for you . . .
Whether you are already a current student of mine, or you’ve learned about it from someone who is, my goal is to come alongside your wellness journey. My goal is whether you have years or experience in Pilates or completely your brand new, that this time in Greece will elevate your practice and help you connect to your body in greater ways. I’m a huge believer in taking the time to slow down, step away, put the phone down, and enjoy the life in front of you.
For some of us, getting out of our normal routine and out of our usual environments is the perfect way to begin that process. Fueling our body with healthy and fresh food and getting lots of sunshine will help kickstart a lifestyle and an awareness that I plan to equip your to take home with you when you go!
I invite you to embark on a transformative adventure with me. This retreat will be an opportunity to step away from the pressures of daily life, connect with nature, and delve deeper into our passions and aspirations. It will be a time of self-discovery, personal growth, and rejuvenation. So, let us seize this chance to escape the ordinary and embrace the extraordinary.
Come join me on this unforgettable retreat, where we will create bonds that go beyond the classroom and embark on a journey of a lifetime. Together, let us embrace adventure, expand our horizons, and create memories that will forever shape who we are. I cannot wait to share this experience with each and every one of you.
With excitement and anticipation,
Layah.
Last year, when I was in Santorini for my sister's wedding, I added a last-minute trip to Athens. I wasn't quite sure what to expect. But wow! I absolutely fell in love.
The Acropolis, the Parthenon, the Ancient Agora.
The architecture. The history. The food. The people. The shopping.
It's beyond compare! And we'll be staying at one of my family's favorite hotels in the world. A lovely boutique hotel, perfectly situated near all the best cafes and the world-famous "Plaka" neighborhood.
This will not be “retreat” style (no Pilates classes will be offered), but rather a time for tourism and fun!
This additional 2-day add-on is priced at $1,100. Meals and transport will be included (be advised some of this will be public transit and many things are also within walking distance), as well as the courtesy of tours and excursions, all scheduled and booked on your behalf. You can simply select this option at checkout.
PRICING
- $4,200 (option for 2 payments of $2,100 each, valid through 8/21/23)
- Beautiful oceanside accommodations
- Transport within the island as needed for scheduled activities.
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Delicious, healthy and diet-inclusive meals served at the villa.
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A guided breath work and nervous system workshop
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2x daily movement (1x on arrival and departure days)
* Mat Pilates in the morning
* Refreshing and mindful stretch flow and breath work at night -
1 hour personalized session with Layah, to focus on movement, form, goals - your choice!
NOT INCLUDED
- Airfare
- Transport costs from airport to location
- Additional unlisted excursions or services
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Restaurant meals
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Alcoholic beverages
ATHENS TRIP
Need help? Email me! Layah@TheStudioPilates.com
About Your Host
Layah Partow
Layah began her Pilates career through injury rehabilitation. After a major car accident she underwent multiple procedures over a period of 4 years, including a major spinal surgery during lockdowns. Pilates was the first thing she found that truly gave her relief, and helped her reclaim her life! She now has a passion for sharing the gift of Pilates with other people. Whether you are in your retirement years and working on functional mobility, or you’re an athlete looking for a high intensity but safe training regimen, her heart is to come alongside you and help you reach your goals.
Because with a strong and healthy body, there’s nothing you cannot do!
